"Healthy mind often resides only in a healthy _hy body. .•" This is not a fancy but a scientif person whose brain cells a fact. A man who suffers from no illness is indeed a happy p more active than the unhealthy. Good health is a precious gift bestowed by the nature and it always dispels the gloom like the rays of the morning sun. Healthy man is warm - heartedly welcomed by the society where ever he goes.
First of all, I would like to stress you on one of the main reasons of health. The primary b need of the human body is a alanced diet. Our body needs a certain amount of calories everyday in the form of cereals, milk, fruits and green vegetables. This food should be rich with main nutrients such asp roteins, carbohydrates and minerals. Not only the diet but exercises too serve great purpose where the good physique is concerned. For you young children, sports is the best thing to be involved.
Daily activities like walking, running and skipping are very helpful for you to enhance your vigour and maintain your health. Also your little good habits do an enormous help in this regard unawarely. If you can make it a habit to rise early in the morning and not be lazy to take a brisk walk with the rising sun if possible. Also plenty of water should be taken at regular intervals. "Early to bed and early to rise, makes a man healthy wealthy and wise....
" Do not think about heavy full protein diets. Avoid too much sugar and savoury food. Get used to a simple meal. Eat a little, but with a contended mind. Mental happiness and contentment is the other side of this coin. You can be pleased wi a simple act. Even a little thing such as helping others; complying to a request of othe friends may make you feel happy to lead a stress free life.
Don't bevery serious in day day happenings. Be light hearted and cheerful. Try to overcome your worries wl pleasant smile. Be practical with little health habits. So, thank you so much for lending your ears and I would like to extend my sincere for giving me this opportunity to speak a few words regarding Health. I may wishing you all Good Health.
